Josh

96min red loop at battlefield. loop then road back to visitor center.

big loop at park. still have to guess mileage. i hate this trail

1.5 up, ran on back hill at state park easy,hard,easy,hard=2.8mi, 2down

51:54 so im sure i got more than 6.3 but idk..confused

easy at martin..probably more like 3.5

1up, 6x800 (2:48,50,48,50,50,43), 2x200 (36,33), 1down

2:30 rest between reps (1lap jog+30sec standing), 5min between 3

legs felt good but not great.  1st 200 was controlled and last was 90%.  sprint form is horrible, gotta learn to relax more (on 800's also)

easy at martin

at victor ashe

1.5 w/u, steady run to bottom of first hill, sprint hill, race pace to bottom of 2nd hill, sprint 2nd hill x3.  jog back to first hill then 3x repeats, jog to 2nd hill then 3x repeats.  sprint last .1 of xc course

66min