1up, 6x800 (2:48,50,48,50,50,43), 2x200 (36,33), 1down
2:30 rest between reps (1lap jog+30sec standing), 5min between 3
legs felt good but not great. 1st 200 was controlled and last was 90%. sprint form is horrible, gotta learn to relax more (on 800's also) |