Member Since:
May 09, 2007
Gender:
Male
Goal Type:
World Class
left calf is still sore, been like this for 2 weeks, took it easy today and felt good
easy at park
1.5 up
800 race-2:18
2.5 down
felt easy/relaxed, need to get out faster on first lap though
easy
easy, meet tomorrow
15 min up
2 mile-11:22 (vol classic)
10min down
45 minutes in knox on greenways by UT
ran 4th mile in 5:50 for no reason