Member Since:
May 09, 2007
Gender:
Male
Goal Type:
World Class
10min w/u
7 @ ~6:32 (4.5 @ 6:37, 2.5 @ 6:22) Streak XCs
10 min c/d
had to stop for ~1min after 4.5 miles but felt good on last 2.5 until last half mile--it was tough
3 & strides, meet tomorrow
1 up
3200-11:30 (5:23/6:07)
.5
just keep getting worse....