Josh

Member Since:

May 09, 2007

Gender:

Male

Goal Type:

World Class

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

Sun, Apr 06, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

10min w/u

7 @ ~6:32 (4.5 @ 6:37, 2.5 @ 6:22) Streak XCs

10 min c/d

had to stop for ~1min after 4.5 miles but felt good on last 2.5 until last half mile--it was tough

Mon, Apr 07, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

3 & strides, meet tomorrow

Tue, Apr 08, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

1 up

3200-11:30 (5:23/6:07)

just keep getting worse....

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):