Member Since:
May 09, 2007
Gender:
Male
Goal Type:
World Class
5min easy, dynamic stretching, 7.5 in 54:03 (7:12pace out to 2nd entrance of open range and back, out in 26:45, back in 27:18, coming back is much more hilly),4min easy
goal this week is 40
ran for 47:30 on golf course, maybe more like 6.5. wet, windy, and hilly
big park loop in 36:34
41:18, big loop then run to swimming pool parking lot
big loop in 35:01
@ park, little loop in 22:15, then to swimming pool parking lot and back
ran at the battlefield