5min easy, dynamic stretching, 7.5 in 54:03 (7:12pace out to 2nd entrance of open range and back, out in 26:45, back in 27:18, coming back is much more hilly),4min easy
goal this week is 40
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.