Member Since:
May 09, 2007
Gender:
Male
Goal Type:
World Class
starting to cut miles back-regional on thurs. oct. 25
big loop at park in 39:44 so im guessing its around 5.25
1wu. 3k@5k race pace on track (11:15, ran 1st mi in 6:03 then 2nd in 5:57-8(?), avg=6:02) 1mi cd
26:30min run at state park and 6x80m strides, legs feel good
20:45 easy and 4x80m strides. legs feel great. regionals tommorow.
regions-19:05 10th place-going to state. legs felt great.
easy and 6x100m strides. legs felt good.
ran on roads to church and back+5min. maybe 6.4..need to find out