Member Since:
May 09, 2007
Gender:
Male
Goal Type:
World Class
on roads, did not time
1 up
2[5x200] w/ 200m rest, 400 btw set, 39,36,36,36,36--36,34,34,35,34
3x100 strides
1 down
easy
moderate
legs felt bad
legs still weak
legs still feeling bad