Josh

Week starting Feb 03, 2008

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20072008
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Member Since:

May 09, 2007

Gender:

Male

Goal Type:

World Class
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.750.003.000.2540.00
Sun, Feb 03, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

40mins at battlefield (so i guess 5.5) felt good

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Mon, Feb 04, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

knees hurt, foot still hurts while walking

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Tue, Feb 05, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

big loop at park, 4x100m strides, few mins on golf course

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Wed, Feb 06, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.750.003.000.256.00

1 mi w/u
3mi tempo (18:49)
4x200 w/ 200 jog 37, 38, 36, 36
1 mi down

the tempo and 200's felt a lot harder than they should have due to some gnarly winds.
i also think that the tempo was faster than 18:49 because my coach had me at 12:24 for 2mi and i swear i heard him say 93,95,95,93 for my 400 splits on the last mile

__________________

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Thu, Feb 07, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

6.75 recovery around 7:30 pace on blue trail at park
FIRST DAY IN NEW DS TRAINER 12'S

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Fri, Feb 08, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

at martin

1 mi w/u
4 x alternating miles (6:32, 7:16, 6:28, 7:10)

felt really easy, i can tell im starting to get in good shape (well for me at least)

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Sat, Feb 09, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

easy ran at vic ashe

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.750.003.000.2540.00
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