1 mi w/u
3mi tempo (18:49)
4x200 w/ 200 jog 37, 38, 36, 36
1 mi down
the tempo and 200's felt a lot harder than they should have due to some gnarly winds.
i also think that the tempo was faster than 18:49 because my coach had me at 12:24 for 2mi and i swear i heard him say 93,95,95,93 for my 400 splits on the last mile
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