Josh

Week starting Oct 28, 2007

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Member Since:

May 09, 2007

Gender:

Male

Goal Type:

World Class

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.60	0.00	0.00	0.00	32.60

Sun, Oct 28, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

ran big trail loop in 37:40 then roads for 62min total. probably a bit more than 8. legs felt good.

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Mon, Oct 29, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

easy at martin

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Tue, Oct 30, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

1.5 w/u, 6x200 w/ 200 rest (33,34,34,34,34,32), 1 c/d

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Wed, Oct 31, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

big loop at park 37:51

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Thu, Nov 01, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.25	0.00	0.00	0.00	3.25

1.5up, 50m hard/50float for 3 laps, 1down

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Fri, Nov 02, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

6x80m strides, state race tommorow

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Sat, Nov 03, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.10	0.00	0.00	0.00	5.10

1w/u, state race 2007 18:33, 32sec pr, couldn't believe it

5:54,11:54,18:33

1.ryan hall

2. ritz

3. sell

!! awosme day for running !!

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.60	0.00	0.00	0.00	32.60

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