Josh

Week starting Sep 30, 2007

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20072008
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Member Since:

May 09, 2007

Gender:

Male

Goal Type:

World Class
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.200.003.003.1038.30
Sun, Sep 30, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

ran at catoosa, untimed.  legs felt so-so

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Mon, Oct 01, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

ran at park, legs felt good, relaxed run (ran 30min so might have been a little less than 4)

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Tue, Oct 02, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

at park

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Wed, Oct 03, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.000.006.00

1 w/u 3x1mi in 6:29, 6:27, 6:21 1 c/d

1st 2 were easy, legs just a bit tired on last one, but felt good

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Thu, Oct 04, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

at tanzi.  was gonna do 6 but figured i should take it easy so i can run good on sat

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Fri, Oct 05, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

and 4x80m strides.  legs feel pretty good.  meet tommorow

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Sat, Oct 06, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.003.105.10

1up, 5k race burnett invitational, 1down

race-21:02, worst race i've ever run

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.200.003.003.1038.30
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