Member Since:
May 09, 2007
Gender:
Male
Goal Type:
World Class
horrible run. went out in 7:30-40's and died at mile 7
on golf course and 4x80m strides. race tommorow.
1 up, 5k race (cookeville all-comers 19:45), 1 down
ran 1 min faster than at the jamboree but need to concentrate on 2nd mile and maintain 6:05-6:10 pace
5 easy on golf course. calfs were DEAD.
1mi w/u, 4mi in 26:18 (6:34 pace, but ran 6:48, 13:38, 20:00, 26:18), 8x100m strides, 1.5 mi c/d
all ran at catoosa
4 very easy at martin
fartlek at tanzi. 1.4 up, 5,4,3,2,1 fartlek, 4x100m strides, 1.4 down. legs heavy/stiff on wu but felt good during run