Member Since:
May 09, 2007
Gender:
Male
Goal Type:
World Class
ran at tanzi and felt absolutely horrible. got slower every lap. horrible run
40 min on golf course
1 w/u 6x800 @ 2:50 pace 1 c/d
52 min on golf course. probably more like 6.5-7mi. felt good
1 mi w/u
2mi w/ 1st 200 in 40 and 2nd in 55 (3 min rest between miles-8x200)
2 mi c/d
felt good just stayed in the back and stayed relaxed
3mi easy race tommorow
.1.25 w/u, 5k race @ cherokee in 19:16 (pr), 1.25 c/d
1st mile-6:13 2mi-12:23 (6:09)
took first two miles too easy, felt too comfortably. should have run 6:05's