Josh

Week starting Apr 27, 2008

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Member Since:

May 09, 2007

Gender:

Male

Goal Type:

World Class

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
30.00	0.00	0.00	0.00	30.00

Sun, Apr 27, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

1 easy then 5 steady

6x100 strides

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Mon, Apr 28, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

1 up

1500m TT (solo)-4:47 68,78,80,60(300) went out wayyyy to fast

800m jog

200m - 27.8

2 down

biked 10 miles a few hours later

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Tue, Apr 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

1 up

50 hard/50 float x3 laps

2 down

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Wed, Apr 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

A.M.- 4 easy

P.M.- 1 up, 2 laps stride curve jog straights, 800m cd

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Thu, May 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

1 up

4x800 split 2:21 very windy and very sore

.5 easy

800 open 2:24 ....

.5 cd

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Fri, May 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

easy, very sore, especially calves

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Sat, May 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

easy

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
30.00	0.00	0.00	0.00	30.00

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