Member Since:
May 09, 2007
Gender:
Male
Goal Type:
World Class
legs tired and didn't have time for a long run (driving back from FL)
3 easy & 4x100m strides, meet tommorow
worst race day to date
1 w/u
3200-11:42
2 c/d
800-2:31
1 c/d
very windy and felt absolutely horrible on the warmup and races
easy/hilly on north ridge trail
1 up
2x[2x400] w/ 3 min rest 74,74,74,69
1 down
weird workout....felt good
1 up4 @ 6:17 (25:10)4x100 strides1 down
ran this w/o last time in 25 flat and it felt easier then, but i did have a race and a few 400's yesterday so maybe that's why it was more difficult
30 min easy, felt like crap