Josh

open range loop, felt not so good, not so bad

3 & strides

meet tomorrow

1 up

3200- 11:20 (5:28, 5:50 i think)

1 down

800 up

1600 - 5:15

2 down

felt like crap, i think im going faster when im actually going slower, i need to do more race pace intervals

ran 2 on treadmill at the Rush then 4 at the battlefield ~30 min later

5.75 @ 6:42 then 1.25, was gonna do the full 7 but had to slow down due to upset stomach. ran at 9:00 in FL, very nice run, felt good

1 hr easy on florida trail

A.M.-8 easy on florida trail

P.M.-4 easy, 10x100m strides (100m jog rest), 1mi cd