Member Since:
May 09, 2007
Gender:
Male
Goal Type:
World Class
decided to take the day off (well almost), my left hamstring and quad are sore
easy
1 up
5:00 hard/ 5:00 easy fartlek for 1 hour
1 down
ran on roads, only averaged 7:20 pace, outside of right knee hurts
easy at park, knee still hurts a little
AM-2
PM-3 easy, 4x100 strides, 2 easy
pretty easy/short day1 up3x1200 @ 15 sec faster than tempo pace 4:28, 4:33, 4:271 down
ran at cherokee blvd in knoxville. 2 miles around 7:10-15 pace then 4 at 6:40-45