Josh

Week starting Mar 02, 2008

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Member Since:

May 09, 2007

Gender:

Male

Goal Type:

World Class

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.50	0.00	0.00	0.00	41.50

Sun, Mar 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

decided to take the day off (well almost), my left hamstring and quad are sore

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Mon, Mar 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

easy

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Tue, Mar 04, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

1 up

5:00 hard/ 5:00 easy fartlek for 1 hour

1 down

ran on roads, only averaged 7:20 pace, outside of right knee hurts

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Wed, Mar 05, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

easy at park, knee still hurts a little

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Thu, Mar 06, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

AM-2

PM-3 easy, 4x100 strides, 2 easy

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Fri, Mar 07, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

pretty easy/short day

1 up
3x1200 @ 15 sec faster than tempo pace 4:28, 4:33, 4:27
1 down

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Sat, Mar 08, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

ran at cherokee blvd in knoxville. 2 miles around 7:10-15 pace then 4 at 6:40-45

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.50	0.00	0.00	0.00	41.50

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