Josh

Week starting Feb 24, 2008

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Member Since:

May 09, 2007

Gender:

Male

Goal Type:

World Class

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
58.00	0.00	0.00	0.00	58.00

Sun, Feb 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

ran from house to park, big loop, back to house, 1 more mile on the roads

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Mon, Feb 25, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

ran big loop then home, those last few miles my legs felt horrible

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Tue, Feb 26, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

1 up
4x100 strides
5,4,3,2,1,:30 fartlek (each segment with equal rest)
4x100 strides
2 down

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Wed, Feb 27, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

easy at park

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Thu, Feb 28, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

8 AM-4

4 PM-6

(no school)

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Fri, Feb 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

easy

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Sat, Mar 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM : 1 up
16x200 @ 34-37 (avg was probably 35.5) the rest went: 90 sec, 75, 60, 45,30,15 then repeat and keep doing this until you fall off pace which is 37
2 down

PM: 5 easy

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
58.00	0.00	0.00	0.00	58.00

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