Member Since:
May 09, 2007
Gender:
Male
Goal Type:
World Class
ran from house to park, big loop, and back, didn't feel great
easy at park
1 up6x800 at threshold pace 3:06-3:10 w/ 100m jog2 down
felt like poop
ran very slow at park, legs tired
ran 72 mins at haw ridge, took it pretty easy 7:30-8 pace, felt pretty good
ran big loop at park. 1st mile easy then 3.75 hard tempo effort, about .5 cd
ran at big south fork on grand gap loop, took it fairly easy, felt great