Josh

ran from house to park, big loop, and back, didn't feel great

easy at park

1 up
6x800 at threshold pace 3:06-3:10 w/ 100m jog
2 down

felt like poop

ran very slow at park, legs tired

ran 72 mins at haw ridge, took it pretty easy 7:30-8 pace, felt pretty good

ran big loop at park.  1st mile easy then 3.75 hard tempo effort, about .5 cd

ran at big south fork on grand gap loop, took it fairly easy, felt great