Josh

started out good running 6:55-7 pace for a few miles then i just slowly started losing energy and felt like crap in the end.  it was supposed to be 9 miles

felt fine for 2 miles then stopped to tie my shoe, when i stood up and started running again i felt pain in the ligament that connects my lower hamstring and calf, kinda behind the knee

1 up
4 mi in 25 flat
.5 down

i was supposed to do 4x200 after the LT run then 2 mi cd, but after i finished my run the right side of my right knee was hurting like a bitch. it feels better now though.

at park, felt good, knee pain went away

1mi w/u

8x400 @ date 2mi pace w/ 200 jog rest, don't remember splits but avg was probably 80-81

2mi c/d

wore my Nike Milers and they trashed my calves by the 5th repeat

very slow and easy at park, calves are still really sore