Member Since:
May 09, 2007
Gender:
Male
Goal Type:
World Class
ran 7 laps at victor ashe + 1/2 lap around asphault trail, 75mins so i guess around 10.25
big loop (33:40), to cabins then swimming pool, 6x100m strides, 3min c/d
6 steady @ 6:55-7 pace at park, felt good
1 up, 5x1k w/ 1 min standing rest (3:50, :52, :45, :47 :47) (streak xc's), 2 down
felt really good, the repeats felt pretty easy, started to feel it a little bit on the last one but it wasn't too bad
recovery, very slow at park, bottom right foot arch felt a little sore towards end of run
big loop (32:54), 8x100m hills by cabins, 2 easy
ran from house to trails on lookout mtn and back, 7:30/mi avg