Josh

Week starting Jan 06, 2008

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20072008
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Member Since:

May 09, 2007

Gender:

Male

Goal Type:

World Class
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.500.003.000.0060.50
Sun, Jan 06, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

ran on trails on lookout mountain by Craven's house, pretty hilly, 1:26:18 avg pace 7:11, goal is 60 miles this week

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Mon, Jan 07, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

at park untimed

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Tue, Jan 08, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

at park untimed

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Wed, Jan 09, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.003.000.008.00

1.5 w/u, 3 mile tempo in 18:45 (6:04, 6:19, 6:22), 3.5 c/d (streak xc's)

went out too fast, should have gone out 6:20-30, felt pretty good but need more threshold work, felt good on c/d

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Thu, Jan 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

ran big loop at park then golf course then roads in pouring rain/wind/lightning,

legs felt good

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Fri, Jan 11, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

big loop, 6x100m hills by cabins, 3.5 easy

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Sat, Jan 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

66min run at frozen head (so probably more than 8.25), took it really easy, my butt was sore from those hill repeats yesterday

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.500.003.000.0060.50
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