Member Since:
May 09, 2007
Gender:
Male
Goal Type:
World Class
ran on trails on lookout mountain by Craven's house, pretty hilly, 1:26:18 avg pace 7:11, goal is 60 miles this week
at park untimed
1.5 w/u, 3 mile tempo in 18:45 (6:04, 6:19, 6:22), 3.5 c/d (streak xc's)
went out too fast, should have gone out 6:20-30, felt pretty good but need more threshold work, felt good on c/d
ran big loop at park then golf course then roads in pouring rain/wind/lightning,
legs felt good
big loop, 6x100m hills by cabins, 3.5 easy
66min run at frozen head (so probably more than 8.25), took it really easy, my butt was sore from those hill repeats yesterday