Josh

May 01, 2024

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Member Since:

May 09, 2007

Gender:

Male

Goal Type:

World Class

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Just ran the big loop at the park. Legs were pretty sore from workout

at the gym, especially hamstrings. they loosened up as the run

progressed though. felt good other than the soreness.

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