ran at North Boundry trail in Oak Ridge
1.5 up
4 mile tempo @ 6:34
6x100m strides
2.5 down
tempo went slower than expected but i was running on some gnarly hills the whole way, all my other tempo runs have been on the track and i dont get to run on hilly terrain much so this kicked my ass. it was much harder than my previous tempo's, but my legs felt really good, i think today i would have run at least sub 6:25 pace if it was on a flatter surface. ok im done making excuses  |