Josh

May 01, 2024

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Member Since:

May 09, 2007

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World Class
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, May 14, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Ran the outer loop at Haw Ridge in Oak Ridge, then ran on road up to Old Edgemore road parking area. Legs felt a little tired from yesterday, but felt better towards the end. I tried to pick up the pace the last 15 minutes but I started running too hard too quickly and only managed 10mins then did 5mins easy.

Worked out at the Rush afterwards

 

62 mins total running 

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