Running Blog at FastRunningBlog.Com http://Josh.fastrunningblog.com/ Fri, 26 Apr 2024 00:19:36 FeedCreator 1.7.2 http://Josh.fastrunningblog.com/blog-06-18-2008.html <p>AM-34 mins ran 17 out and back very slow (~8:30 pace) from granny jane's house</p> <p>PM-52:25 ran from granny jane's house to 209 then to main highway (28:15 ~7:30 pace) then back (24:10 6:48 pace). on the way out i almost took a wrong turn which added .22.</p> <p>4x20 sec strides after</p> <p>&nbsp;</p> Wed, 18 Jun 2008 06:00:00