| Member Since: May 09, 2007 Gender: Male Goal Type: World Class |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.50 | 0.00 | 0.00 | 0.00 | 62.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 1 up 4x800 split 2:21 very windy and very sore .5 easy 800 open 2:24 .... .5 cd | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| easy, very sore, especially calves | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| easy | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| off, sore | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| 1 up 800 of stride straights, jog curves 1 down felt good, sub secs tomorrow
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 1 up 3200 sub sectionals-10:58 3rd felt easy 1.5 down
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| easy | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| easy | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| First day of summer training. Ran with TJ and Gary around the big loop at state park. Then ran with TJ to end of cabins and back on the road. Took it easy around 7:30 pace. Felt good. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran for 45 minutes. Ran from house to HES (1mi) in 6:59 which was way
to fast (wanted to run 7:20-30 pace) then proceeded to run 5:00 then
5:09 for the 1st and 2nd laps around school (if that is indeed .75mi
then i was going way way too fast. Ran from HES on to Deep Draw (this
is when i started hurting) until the steep downhill section, then from
there back home.
I started out way to fast for what was supposed
to be an easy run. Also, my legs, especially my quads, were feeling
pretty sore from the bike ride earlier today.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran big loop at park in 31:47, then ran 14 mins out and back on golf course (pretty hilly ~2 miles) Started out as an easy run but turned into a more steady effort because i took my watch, i reached the bridge in 6:49. It felt pretty easy while i was on the trail but once i got on the golf course i could feel fatigue in my legs. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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Ran the outer loop at Haw Ridge in Oak Ridge, then ran on road up to
Old Edgemore road parking area. Legs felt a little tired from
yesterday, but felt better towards the end. I tried to pick up the pace
the last 15 minutes but I started running too hard too quickly and only
managed 10mins then did 5mins easy.
Worked out at the Rush afterwards 62 mins total running | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Just ran the big loop at the park. Legs were pretty sore from workout at the gym, especially hamstrings. they loosened up as the run progressed though. felt good other than the soreness. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| off | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran to homestead (1mi) in 7:10 then 2 loops around the school (5:25,5:20) then ran on Deep Draw until the top of the steep downhill (1.69mi in 11:50 or 7:00 pace) then turned around and ran home. Picked up the pace on the way back and ran 13:48 (6:34 pace for 2.1mi). My breathing was fine but my quads and hamstrings still felt pretty tight from the weight workout a few days ago. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.50 | 0.00 | 0.00 | 0.00 | 62.50 |
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