| Member Since: May 09, 2007 Gender: Male Goal Type: World Class |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 180.25 | 0.00 | 6.10 | 0.00 | 186.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| big loop and golf course, last 2.55 avg 6:58, overall probably 7:10, maybe a little faster | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 52:51 at north boundary trail, legs felt lousy, just below my left knee was hurting | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 1mi w/u, 4x[5min tempo 3min easy], 1.25 c/d breathing felt horrible, 6:22, 6:22, 6:43, 6:23 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| ran at night on the roads at the battlefield, avg 7:05 pace, don't remember time | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| easy recovery run on trails at battlefield with Will, ran 7:50's | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| ran on trails on lookout mountain by Craven's house, pretty hilly, 1:26:18 avg pace 7:11, goal is 60 miles this week | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| at park untimed | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| at park untimed | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 3.00 | 0.00 | 8.00 |
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1.5 w/u, 3 mile tempo in 18:45 (6:04, 6:19, 6:22), 3.5 c/d (streak xc's)
went out too fast, should have gone out 6:20-30, felt pretty good but need more threshold work, felt good on c/d | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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ran big loop at park then golf course then roads in pouring rain/wind/lightning,
legs felt good | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| big loop, 6x100m hills by cabins, 3.5 easy | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| 66min run at frozen head (so probably more than 8.25), took it really easy, my butt was sore from those hill repeats yesterday | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| ran 7 laps at victor ashe + 1/2 lap around asphault trail, 75mins so i guess around 10.25 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| big loop (33:40), to cabins then swimming pool, 6x100m strides, 3min c/d | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 steady @ 6:55-7 pace at park, felt good | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 3.10 | 0.00 | 6.10 |
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1 up, 5x1k w/ 1 min standing rest (3:50, :52, :45, :47 :47) (streak xc's), 2 down
felt really good, the repeats felt pretty easy, started to feel it a little bit on the last one but it wasn't too bad | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| recovery, very slow at park, bottom right foot arch felt a little sore towards end of run | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| big loop (32:54), 8x100m hills by cabins, 2 easy | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| ran from house to trails on lookout mtn and back, 7:30/mi avg | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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11mi in 1:18:42 (7:08 pace) on trails at battlefield, legs felt good, ran last mile in around 6:30 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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around 7:10 pace at park, 6x100m strides also | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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ran 6 easy at the park | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
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ran at North Boundry trail in Oak Ridge
1.5 up
4 mile tempo @ 6:34
6x100m strides
2.5 down
tempo went slower than expected but i was running on some gnarly hills the whole way, all my other tempo runs have been on the track and i dont get to run on hilly terrain much so this kicked my ass. it was much harder than my previous tempo's, but my legs felt really good, i think today i would have run at least sub 6:25 pace if it was on a flatter surface. ok im done making excuses  | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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right side of my right foot was hurting, it started to hurt last night and was bothering me some while walking at school today so i decided to be careful and take it easy
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 0.00 | 0.00 | 0.50 |
| first day back running. foot felt fine, but knees were killing me | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| knees felt a lot better than yesterday but still pretty bad, foot still hurts a little when walking but not running | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 180.25 | 0.00 | 6.10 | 0.00 | 186.35 |
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