Josh

April 23, 2024

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Member Since:

May 09, 2007

Gender:

Male

Goal Type:

World Class
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jun 18, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

AM-34 mins ran 17 out and back very slow (~8:30 pace) from granny jane's house

PM-52:25 ran from granny jane's house to 209 then to main highway (28:15 ~7:30 pace) then back (24:10 6:48 pace). on the way out i almost took a wrong turn which added .22.

4x20 sec strides after

 

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