Member Since:
May 09, 2007
Gender:
Male
Goal Type:
World Class
1 hour running so maybe more than 8, moderate 35min then fairly hard last 25, felt decent
1 up
5x600 w/ 200jog+1:30 rest (1:58,1:54,1:52,1:52,1:50)
2 down
1 up8x200 (200 hard, 200 float)1.5 down
42,42,37-39
easy and strides, meet tommorow
meet canceled
6 mi w/ middle 4 @ 6:50 pace at catoosa, didn't feel so good
2x2mile w/ 200m rest (12:59,12:34)
1 down
felt good/easy
1 hour easy on north boundary trail