AM-34 mins ran 17 out and back very slow (~8:30 pace) from granny jane's house
PM-52:25 ran from granny jane's house to 209 then to main highway (28:15 ~7:30 pace) then back (24:10 6:48 pace). on the way out i almost took a wrong turn which added .22.
4x20 sec strides after
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